Ashton Cobb – How to Train as a Defensive Back

The defensive back position is important in any defensive play in football. Ashton Cobb is a skilled player who often plays in defensive back positions. The title defensive back refers to corner back players and strong safety players. This position is purely defensive and is the last defensive line before the end zone. These players need have several physical abilities and strengths.

Ashton Cobb
Ashton Cobb

If you want to train to be a defensive back player, you need to focus on endurance, strength, speed, and jumping ability. These players are the closest defensive players to the end zone and their job is to prevent the opposite team’s receivers from reaching the end zone. They should work on their endurance because they need to have the physical stamina to chase down the opposite players and to withstand the hits from the opposite team’s offensive players.

These players need to be strong enough to take down the opposite team’s receivers. They need to be strong enough to tackle these players. Strength and endurance training requires weights and resistance training. These players also need to be fast enough to catch their opponents. These players should run regularly to develop speed and to work on their sprinting endurance.

The last major skill these players need is jumping. Their goal is to either intercept the ball while it is being passed to the opposite team’s receiver, or to keep the receiver from reaching the end zone. Defensive back players should be able to jump high enough to intercept the ball. Ashton Cobb has a well-regulated training regimen that focuses on each of these skills.

Advertisements