Ashton Cobb – Why Physical Fitness is Important for Everyone

Ashton Cobb was born in 1987 and was the sixth child in a family of eleven children, and grew up in Aliquippa, Pennsylvania. His father was a preacher and regularly helped out at the local community center. From a young age, Ashton Cobb was interested in sports and remembers going to watch football games with his father. He started going to the gym while he was in high school and worked to build his strength and stamina because he was trying out for the high school football team. He played football in high school and in college. He received a football scholarship and studied at the University of Kentucky. As a sportsman, Ashton Cobb believes physical fitness is important for everyone.

Ashton Cobb

Many people stay in shape as long as they are participating in sports, but then ignore exercising and keeping fit when they stop later on in life. Regular physical exercise is important if you want to decrease the risk of disease, look better, feel better mentally and physically, avoid injuries, and do things you enjoy throughout your life. Physical fitness helps prevent a variety of diseases such as diabetes, high blood pressure, and cardiovascular disease. According to the American Journal of Preventative Medicine, regular exercise can help you add up to five years to your life. With the increasing rate of obesity among young people across the world, it has become more important to promote the importance of physical fitness among people.

Regular physical exercise will help you stay in shape and allow you to perform daily household chores and other leisure activities easily. There are various mental and social benefits associated with exercising. According to studies conducted by the Lancet (UK medical journal), those engaging in regular exercise experience a sense of purpose and value, reduced stress, improved sleep, and better quality of life. The studies also showed that it helped people build stronger relationships, and enhanced social interaction.

On the other hand, the lack of physical activity is associated with a variety of risks such as depression, stress, anxiety. It also gives rise to health-related problems such as coronary heart disease, high blood pressure, osteoporosis, diabetes, obesity, and colon cancer. In some cases, the lack of physical activity can cause premature death. The Lancet study showed that a sedentary lifestyle is more deadly than smoking. The study further showed that six to ten percent of the world’s non-communicable diseases such as diabetes, heart disease, and certain kinds of cancers are caused by lack of physical activity.

The following are some of the reasons to start exercising regularly.

  • Healthier life
  • Increase the chances of living longer
  • Feel better
  • Sleep better at night
  • Reduce the chance of getting depressed
  • Get in shape and look better
  • Develop stronger bones and muscles
  • Maintain a healthy weight
  • Meet new people and enjoy life

Ashton Cobb is an experienced football player who enjoys exercising and staying fit.

Source: http://www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/physical-activity-fitness/why-physical-activity-fitness-important

 

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