Ashton Cobb – Five Important Football Training Drills

Ashton Cobb is a football player who has been playing football since he was in high school. He is the sixth child in a family of eleven children. His father was a deeply religious man who encouraged him to pursue his dreams and do the best he can. Ashton Cobb received a football scholarship to attend the University of Kentucky and played starting strong safety for the Wildcats. He is a highly committed team player and his team members value his presence on the field.

Ashton Cobb
Ashton Cobb

It is important for every football player to get into great shape because playing the sport demands that the players are in excellent physical shape. Stamina, Speed, agility, and strength are some of the qualities every footballer should have, and football training drills are meant to get players in shape for the game. Here are some important football training drills every player should follow.

Tire Run

Tire runs require players to sprint through tires placed in a zig-zag position on the field. This helps them develop endurance, strength, agility, and speed. Players will need to make sure they lift their knees up high enough after stepping out of each tire so that they don’t trip and fall. The player will have to repeat the process over and over again to build endurance.

Shuttle Runs

Shuttle runs are great for building the player’s lower body muscles and helps in building his endurance and speed. The player will have to sprint ten yards and sprint back, then sprint 20 yards and back, increasing it by ten yards each time. Players will have to touch the yard line with both hands before sprinting back to the starting point.

Vertical Power Jumps

Vertical power jumps are ideal for building the leg muscles. Players will need to jump as high as they can repeatedly. They will need to stand upright, bend their knees and hips and propel themselves vertically into the air with all their force. They will need to repeat the jump ten to twenty times for a proper leg workout.

Box Jumps

Place a large stable box about two or three feet high in front of a player and have the player stand at the edge of the box (approximately eight inches away) and jump onto the edge of the box, stand upright and then jump back down. This fitness drill will help build muscle and strength, and is similar to the vertical power jump; however, with a small variation.

Ladder Drill

Draw a ladder pattern on the field with chalk powder and have your player stand at the bottom of the ladder. The player should step into the first square of the ladder with the left foot, and then with the right foot. Step on the outside of the second square with the left foot, and then with the right foot on the right side. Repeat this pattern for the entire length of the ladder, and then have them run back to the starting point. Have the players do this drill as quickly as possible to build up their coordination, speed, agility, and leg muscles.

Ashton Cobb likes to work on enhancing his football playing so that he can become a better player.

Source: http://www.fitday.com/fitness-articles/fitness/exercises/5-effective-football-fitness-training-drills.html

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Ashton Cobb – Work Out Like a Football Player

Ashton Cobb spends about five hours a day training his body and working on his football skills. Exercise and physical training are an essential part of football player’s daily lives. They continually work on their skills and develop their physical strength. If you dream of becoming a professional football player, you need to start working out like one.

Ashton Cobb
Ashton Cobb

Running and cardio exercise is essential in football. If you dream of playing with a professional team, start running. Players often need to sprint long distances. Receivers are the players to receive the ball from the quarterback. Once they have caught the ball, they have to then sprint to the end zone. They need to be able to run fast enough to avoid the opposite team, and agile enough to dodge around other players. Run every day and work on your balance. This is essential for professional football players.

Professional football players have stamina. These players need to be able to withstand tackles. Plays in football often result in players being tackled and thrown to the ground. Professional players should have the stamina and endurance to withstand these tackles.

Start jumping. Football players often need to jump high in order to catch a ball. They also need to be able to leap over fallen players in order to reach their goal. If you dream of the professional leagues, working on your jumping ability. You should be able to jump high, both vertically and horizontally. During his daily work outs, Ashton Cobb works on all of these skills.

Ashton Cobb – How to Train as a Defensive Back

The defensive back position is important in any defensive play in football. Ashton Cobb is a skilled player who often plays in defensive back positions. The title defensive back refers to corner back players and strong safety players. This position is purely defensive and is the last defensive line before the end zone. These players need have several physical abilities and strengths.

Ashton Cobb
Ashton Cobb

If you want to train to be a defensive back player, you need to focus on endurance, strength, speed, and jumping ability. These players are the closest defensive players to the end zone and their job is to prevent the opposite team’s receivers from reaching the end zone. They should work on their endurance because they need to have the physical stamina to chase down the opposite players and to withstand the hits from the opposite team’s offensive players.

These players need to be strong enough to take down the opposite team’s receivers. They need to be strong enough to tackle these players. Strength and endurance training requires weights and resistance training. These players also need to be fast enough to catch their opponents. These players should run regularly to develop speed and to work on their sprinting endurance.

The last major skill these players need is jumping. Their goal is to either intercept the ball while it is being passed to the opposite team’s receiver, or to keep the receiver from reaching the end zone. Defensive back players should be able to jump high enough to intercept the ball. Ashton Cobb has a well-regulated training regimen that focuses on each of these skills.

Ashton Cobb – Are You Wondering What a Strong Safety in Football Is?

Ashton Cobb was the strong safety for the University of Kentucky Wildcats, and is now an NFL free agent. He is dedicated to fitness and building his career. He played as the starting strong safety for the Boston Brawlers during their inaugural year. Though he has played as strong safety for each of his previous teams, he is also a versatile player who is skilled in several different positions. If you are wondering what exactly a strong safety’s duty is, in simple terms, it is a defensive position.

Ashton Cobb
Ashton Cobb

Strong safety players are sent to the field while their team is playing defense. They are furthest back on the field, and they are generally the closet players to the end zone that they are defending. Their job is to protect the end zone and to attempt to get the ball from the opposite team’s receivers. This is an important position because it is the last line of defense before the opposite team can reach the end zone.

These players need to be able to remain attentive and they need to be able to spot which receiver caught the ball. They should also be physically strong and able to quickly tackle the player who caught the ball. Strong safety players also need to be agile. It is there job to get the ball back from the opposite team and to keep the opposite team from making a touchdown. They need to be able to change direction while running and reach the opposite player quickly. Ashton Cobb is a talented strong safety who always works hard to protect his end zone. He is a great team player and has all of the physical abilities necessary to excel in this position.

Ashton Cobb – How to Stay Motivated as a Football Player

Ashton Cobb is a National Football League (NFL) free agent player. He is a skilled and talented player with a great deal of motivation. He understands that cultivating a professional career after playing college football takes time and patience. He stays motivated by honing his skills, teaching others how to play football, and maintaining close relationships with his loved ones.

The drafting process for professional football players can be long. The best way to stay motivated during this period is to continue to train and gain more skills on the field. Players who are able to take on several different positions are ideal for teams. Teams also look for players who keep up a good training regimen independent of a team or coach. Motivated players understand this and are dedicated to their skills.

Ashton Cobb
Ashton Cobb

Another excellent way to stay motivated is to work with local outreach programs and camps. Spending your time teaching kids how to play football is a great way to work on your strategizing skills. It can also be fulfilling to watch kids learn about football and fall in love with the sport. They may also be a great source of motivation and encouragement.

Family and friends are often your best cheering squad. While you are working towards your career, keep up on your relationships and stay close with your family. They will encourage you and help you reach for your dream. Ashton Cobb is a talented football player who is currently an NFL free agent. He stays motivated while he works towards his next NFL contract.

Ashton Cobb – Qualities Of A Good Leader

Inspiring teammates to perform to the best of their abilities is an integral quality that any good leader should possess, particularly in the game of football. When the team is inspired to perform to the best of its abilities, anything is possible when you head out onto the field. Ashton Cobb exhibits many of the qualities that a good leader should possess and understands what it takes to get the team working towards a common goal.

Ashton Cobb
Ashton Cobb

Listening

Leaders don’t simply assume that every idea they have is correct. Instead, they listen to those around them and make the effort to understand what drives each individual. Only by doing that can they fully understand the team dynamic and the needs that must be met in order to achieve the best results.

Confidence

If you are unsure in your own abilities it is impossible to inspire anybody else to be confident in theirs. As a leader you should fully understand your role in the team and be able to exhibit the qualities that you possess on a regular basis.

Commitment

To lead a group of people you must establish a cause that everybody can get behind and be fully committed to achieving every milestone required to reach your end goal. Don’t stray from the path and understand that where you go, the rest will follow.

Positivity

It is most difficult to be positive when something negative is influencing the team, so you must be able to keep everybody in a good frame of mind and focused on what they want to achieve. React when things don’t go according to plan and shoulder responsibility while also coming up with potential solutions to problems.

As an NFL free agent, Ashton Cobb hopes to one day demonstrate his leadership qualities for one of the major franchises in the NFL.

Ashton Cobb – Who Were The Boston Brawlers?

Ashton Cobb understands why you should do everything you can to develop as a player when aiming to become a part of the NFL, which is why he made sure to take full advantage of the opportunity when the FXFL’s Boston Brawlers offered him the chance to play as the starting strong safety in their 2014 team. The Brawlers franchise has since moved to Ohio for the 2015 season, so let’s take a look back at the team that Ashton called home for much of 2014.

Ashton Cobb
Ashton Cobb

The Brawlers were a charter team for the FXFL, which is aiming to become one of the main developmental leagues for the NFL. As such, the players that made up its team were all hungry for the opportunity to demonstrate their abilities on the football field, which was an atmosphere that Cobb relished.

Coached by Terry Shea, who has experience in both college and professional-level football, the Brawlers were combative throughout the entire 2014 season, eventually finishing third in the league. The highlight of the season was an impressive victory over the Blacktips.

Unfortunately, the team was unable to find a permanent owner in Boston, which led to them moving to Ohio in order to continue operations. They will not be a part of the 2015 FXFL season, but aim to come back with a bang in 2016.

Ashton Cobb was delighted to have the opportunity of working under an experienced coach like Terry Shea and he believes that the experience allowed him to develop further as a player as he prepares for an opportunity to play in the NFL.